The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

avoiding stimulating activities before bed and limiting naps can greatly improve sleep quality as well as exercising ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

We'll be springing forward on Sunday, which means we'll lose an hour of sleep. Here's how you can easily adjust.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.