6 Ways Rest Days Can Improve Your Running
Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...
ZDNet2y
Less is more: Why the four-day week is rocking the world of work
Universalizing reduced work time can, therefore ... give back to the community or simply rest – all of which benefit individuals and wider society. It's easy to get swept away by the idea ...
Tribune Online on MSN1h
7 ways to maximise your off days and vacations
Taking time off from work is essential for maintaining a healthy work-life balance and boosting overall well-being. Contents1. Plan Ahead But Stay Flexible2. Disconnect From Work Completely3. Strike A ...
BBC2y
‘Don’t feel guilty about resting’: Why rest is so important and how you can do it better
How much is that a claim to say: ‘Look how busy I am at work, look how important I must be?’ Find time to prescribe yourself 15 minutes of rest each day. Then put rest breaks in your diary ...
Stylist2y
5 ways to rest when you are busy and have no time
Trying to fit in work, socialising and exercise can leave us feeling like we don’t have any time to slow down, sleep or even take a breath to decompress. Mathur also says that rest isn’t ...