— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Teens who get more sleep perform better in sports, and when they do get injuries, they have a quicker recovery time. — More teenage car accidents come from drowsy driving than driving under the ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

There’s unfortunately not a one-size-fits-all solution to getting better sleep. If you’re having any challenges, especially if they’re interrupting your daily functioning, it’s not a bad ...

Not getting enough restorative sleep can affect ... You can try these 17 tips to sleep better right now. Steph Coelho Steph Coelho is a freelance writer with chronic migraine who has a particular ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.