— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

A cardiologist who specializes in sleep disorders has some simple tips that everyone can use to get better sleep.

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us to sacrifice sleep hours, ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Teens who get more sleep perform better in sports, and when they do get injuries, they have a quicker recovery time. — More teenage car accidents come from drowsy driving than driving under the ...

But sleep expert Dave Gibson has shared a hack that may help you fall asleep instantly, along with other tips and tricks ... his favourite technique for getting better sleep is 'progressive ...

Here are some tips.) How do you deal with ... “If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening sunlight or ...