Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months.

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...