New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Is wood best to build a raised garden? Metal? Stone? Here is everything you need to know about making your own raised garden.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Remember this tip while learning how to sleep early at night. If you are not used to going to bed around 9 p.m, you should try to follow simple tips that help you learn how to sleep early.

“Puberty (globally) is starting earlier, and we’ve known this for a long time ... “He was almost invariably sitting at his desk in his chair, and I would go lay down on his bed and look straight up at ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...