Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

seven tips to fall back asleep fast and also delving into when you should be worried about waking up at 3am. Waking up at 3am is a common experience, but understanding why it happens can help you ...

“Our brains need to be calm to fall asleep and if we spend the hour before bed on our phones there will be too much adrenaline and cortisol pumping through our bodies and keeping us awake ...

Research says you have just added 20 minutes to the time it is going to take you to fall asleep. So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

This one seems counterintuitive, but trust me. If you are awake after 20 minutes of trying to fall asleep, it's best to get out of bed. The last thing you want to do is associate your bed with ...