If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A veteran Chicago journalist collaborated with Mayo Clinic doctors this year to publish a book offering the latest research ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

But our internal body clocks require a bit more effort to adapt to the end of Daylight Saving Time (DST). Changing the time ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...