If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A veteran Chicago journalist collaborated with Mayo Clinic doctors this year to publish a book offering the latest research ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.