A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

However if this is you night after night, experts say there are some things you can do to avoid it in the future. Buzz60’s Tony Spitz has the details ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over the years, he tried deep breathing, meditation and melatonin ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Research says you have just added 20 minutes to the time it is going to take you to fall asleep. So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall back ...