Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster. It can be so frustrating when you're tossing and turning all night, but according to senior sleep expert ...

Candice Abellon tried these gummies for 3 consecutive days, taking 1 or 2 gummies at night without changing her other sleep habits. “[I] found I felt sleepier faster or sooner than I normally ...

Check out our wellness editors’ top sleep tips or discover how wearing socks ... Learn how you can fall asleep faster by easing anxiety and how to sleep better as sleeping patterns change ...