From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the sun’s up.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.