Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Implementing these strategies can minimise the risk of headaches and help you observe Ramadan with greater ease and focus ...