I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

The bed envelops us in comfort, the sheets are clean, the night is about to lull our bodies…and it’s the disturbances of the ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that cheese causes nightmares, the internet (and old wives’ tales) abound with ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half ...

Her room had an outdoor hot tub, which she said was the perfect way to unwind every night. “The beds? Heavenly. The darkness? Just right.” Hicks isn’t alone in seeking out vacations that she ...

If you click on links we provide, we may receive compensation. Snag them on sale for $35 Maggie Horton is a shopping writer for PEOPLE with a background in print journalism and digital media.

"When we change the clocks, the light levels haven't shifted with it, so for a few days and then a couple weeks after that, we're just trying to re-synchronize essentially," Bethany Fleck Dillen said.

complete with beds from IKEA, lamps and dressers, according to two career GSA employees. These rooms share office space with conference rooms and are accessible only with high-security clearances ...