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Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Fox's medical drama House, starring Hugh Laurie, is so packed with wit that it's hard to keep track, but these quotes are top ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

Someone called the Kalispell Police Department to report a rude awakening. The caller alleged that several cars would gather near their house every morning at 6:30 a.m. to play loud music.

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

This new research reveals where such strategies fall short: sleep-deprived jackdaws spent more time in deep, symmetrical sleep, while asymmetric sleep became less common - especially early in the ...

This new research reveals where such strategies fall short: sleep-deprived jackdaws spent more time in deep, symmetrical sleep, while asymmetric sleep became less common – especially early in ...