Imagine waking up in a room that feels like it was painted into existence by Vincent Van Gogh himself. Nestled in the ...

They become aware, mid-dream, that they’re dreaming. They explore their fantasies with the same sense of self as they have ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Catholics around the world are mourning the death of Pope Francis. Known as 'the people's pope', he worked to make the church a more inclusive place. Professor of Historical Theology at Villanova ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.