Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
I was waking up every night until this quick fix helped me sleep through
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
3 tips to stop waking up in the middle of the night – from a sleep physiologist
'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
New Scientist21d
Wake up to the bigger picture on how to get a better night’s sleep
When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the ...
The Irish News27d
Ask A Doctor: How to improve your sleep position to wake up feeling better
Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.
NDTV7d
How To Wake Up Early: 6 Tips That Might Help
Waking up early gives you more time to exercise, helps you sleep on time at night, improves skin health, helps you concentrate and makes you more productive. Starting the day early helps you ...
The Sun20d
What it means when you wake up in the night, from needing to pee to insomnia – and how many times isn’t normal
Our Health Kick survey of Sun readers found people wake up 2.3 times a night on average. This is considered normal by Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology ...