Imagine waking up in a room that feels like it was painted into existence by Vincent Van Gogh himself. Nestled in the ...

They become aware, mid-dream, that they’re dreaming. They explore their fantasies with the same sense of self as they have ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Catholics around the world are mourning the death of Pope Francis. Known as 'the people's pope', he worked to make the church a more inclusive place. Professor of Historical Theology at Villanova ...

One of the most common problems for people who struggle with sleep is not necessarily falling asleep in the evening. It’s falling back asleep after waking in the middle of the night. As the new day ...

Starring Hedwig Tam and Lo Chun-yip, 'Montages of a Modern Motherhood' will screen at the Hong Kong International Film ...

Some New Jersey Transit service has been canceled and suspended after a person was hit and killed in Wayne Friday afternoon, ...

Most people fall asleep in the first cycle, says Terblanche, but according to Forbes, combining alpha bridge with sleep hygiene best practices will ... falling asleep or falling back asleep after ...

During deep sleep, the amplitude of brain waves increases, and "ƒÂ (delta) power" is a critical indicator of sleep quality. Higher delta power reflects deeper, more restorative sleep (1 ...