An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

indicating that they have trouble waking up to their first alarm. Many people who snooze may do so because they are “night owls" by nature or because their sleep is disturbed. You can become an early ...

adds no value and never leads to better sleep. All you really need is an alarm to wake you when it’s time to start your day.” Stephanie Romiszewski “If you wake up and don’t feel sleepy ...

Disability benefits claimants are at increased risk of hardship as underpayments from the Department for Work and Pensions (DWP) rise. The report warns service provided to customers is a mixed bag ...

The novel ends up feeling more like a dramatic romance than a nuanced exploration of domestic abuse. Adding to the complexity is Hoover's decision to publish a sequel to It Ends with Us ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am ...

If you are the type to hit snooze five times and wake up feeling like you got jumped in your sleep, it is time to try the cold water method. Forget splashing warm water on your face like you are in a ...