It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Vignesh Puthur called his parents twice after the match,sharing his excitement with them. The Kerala spinner took three ...

Scholar Nancy Reddy exposes the flawed — and misogynistic — social science behind outdated notions of motherhood in her new ...

A rescue team in Mandalay, the city closest to the earthquake's epicentre, tells the BBC they "are digging people out with ...

Unfortunately, this is bad news for those who like a lie in, as this change will mean we lose an hour ... linked long term sleep deprivation and even going to sleep too early or too late with ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Dzierzewski, the senior vice president of research and scientific affairs at the National Sleep Foundation. Need a break? Play the USA TODAY Daily ... end of the day, we all want to get enough ...

Most of us struggle with prioritizing sleep, but we have tons of evidence that proves sleep is incredibly important to our wellbeing. It impacts our mood, cognition, reaction time, metabolism ...

"As we welcome Spring, we also welcome the changing ... making them more tired at night and more likely to want to go to sleep early. Don't panic, if you don't want to make any changes to your ...

Today, we launched our third annual Best of Wellness Awards. To curate our list of winners we spent countless hours testing hundreds of products across several categories including fitness, sleep ...