A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The SNOO Smart Sleeper baby cotbed is a responsive baby bassinet - a popular favourite of celebrity parents such as Chloe ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." The post ...