A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

But do you need to manage your toddler's screen time? How do you manage your toddlers screen time? Is there such a thing in ...

It turns out that many ‘90s shows were slower-paced, with simpler animation and softer color palettes—a stark contrast to the bright, fast-moving, sound-heavy kids’ programming of today. Modern ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart Association says that the average ...

Allowing kids to use smartphones and tablets ... before they got into bed had little impact on sleep that night. 'However, screen time once in bed did impair their sleep – it stopped them ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

LIKE MANY MOMS, IT TAKES SOME TIME FOR ERIN FERGUSON TO WIND DOWN AFTER A LONG DAY OF WORK AND CARING FOR HER TWO KIDS ... BEFORE BED HELPS HER UNWIND AND PREPARE FOR SLEEP REALLY HELPS ME ...

And for the love of melatonin, keep your eyes away from your blue-light-emitting devices before bed. These tips ... to avoid the sleep-inhibiting glare of a screen—as a method for powering ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...