Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The SNOO Smart Sleeper baby cotbed is a responsive baby bassinet - a popular favourite of celebrity parents such as Chloe ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Say goodbye to your sleep. I can’t count how many times I was issued this warning during pregnancy. The best part? They were ...

Natalie Black died in her sleep while at home on March ... Mom,’ and she's right,” Formeka added. “And that baby lived her life big and happily and joyously.” ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

One of our at-home testers said it helped their baby sleep better too. “My little one is 10 months now and sleeps, well, like a baby! He loves his cot and giggles to go to bed at the end of the day,” ...

According to Canada’s 24-Hour Movement Guidelines, children should be getting at least one hour of physical activity, eight to 10 hours of sleep ... to restrict screen time. If kids are engaged ...