Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

On average, new parents lose up to three hours of sleep each night during their baby’s first year, making rest feel like a ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Late NHLer Johnny Gaudreau and his wife Meredith had two children, daughter Noa and son Johnny Jr. On Saturday, Meredith shared a glimpse of her kids’ pre-bedtime routine.

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

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