More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

Accurso, who is reportedly worth $10 million, has become a massive star on social media thanks to her catchy songs.

Family vacations are an opportunity to bond, explore new places, and create lasting memories. However, traveling with kids ...

A good bedtime routine can be the difference between a ... show that sleep problems linked to screens do not just affect children and teenagers. The study gathered data on sleeping habits and ...

Keep a checklist on the fridge so nothing gets forgotten! Wake up before the chaos starts It might be tempting to squeeze in extra sleep but trust me, waking up 15-20 minutes before your kids is a ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

52% of respondents use voice assistants to establish bedtime routines. People aged 35-45 use voice assistants more than younger groups (25-34). Households with children are more likely to rely on ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

86% of the surveyed start their bedtime routine ... to set-up their sleep routines—with more people between 35-45 years using voice assistants compared to those aged between 25-34 years. Households ...