Gordon says typical approaches to change sleep behavior in many kids fail, because of what she calls a “livewire” temperament. “More alert, more intense, more fussy, more difficult to soothe. They ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Aiden is learning more words every day, his grandfather said. Sanchez and his family live in El Sereno in Los Angeles down ...