— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own wake-up call over stress.

April 15 (UPI) --Crib mattresses have been found to emit toxic chemicals while children sleep, according to a new ... child on the mattress increased the off-gassing of toxins.

If you're struggling with sleep, the end of daylight ... we may find ourselves struggling to drift off, says Dr McGlashan. That's because we are fighting against our circadian rhythm, or internal ...

Previous studies suggest that frequent fighting at home ... saving an argument for nap time may not spare a baby. “There isn’t really time off from being a parent,” says Graham.

Your mattress isn’t just a place for you to rest, it plays a huge part in your sleep quality and overall ... them out of your mattress. 4. Vacuum off the baking soda Now vacuum the baking ...

This little girl felt it was time when she caught a snooze while getting her face painted. The scene was perfect. A sweet outdoor fair. A soft makeup brush. The lulling breeze. We feel zen just ...

Care and Feeding is Slate’s parenting advice column. Have a question for Care and Feeding? Submit it here.

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” Here’s what to do next.

“That level of energy people might feel after a short sleep might actually be the stress response the body and brain are provoking to fight off sleep loss,” Ben Simon says. Zeitzer adds that ...