Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The foundations of healthy weight management for kids ... a protein-rich breakfast helps stabilize blood sugar and prevents the mid-morning energy crashes that often lead to sugary snack cravings.

Related: Would you pay your toddler ... and the bedtime routine should be consistent. Babies thrive on predictability. Sleep deprivation makes you more prone to dehydration and blood sugar crashes.

After breakfast, my husband often makes me a coffee with protein ... the kids. We have an incredible nanny who comes Monday through Friday. I don't know how we'd live without her. Bedtime is ...

I have a 8 year old from an ex, and my boyfriend has 2 kids ages 6 and 9. Since we moved in together ... atleast has to eat the most he can unless he don’t want a before bedtime snack. I hold my ...

That innocent bedtime snack might be the stealth culprit behind ... the phase associated with memory consolidation and emotional processing. Protein is often recommended as a sleep-supporting ...

Snacking specific foods before bedtime may help you ... “Turkey’s protein plus the apple’s fiber makes a perfectly salty-sweet wind-down snack,” she explains. Apples are a good source ...

In order to come up with a nutrient-dense snack, it can be useful to think about combining at least two of the three things kids need — protein, carbohydrates, and healthy fats — in each snack. So, ...