As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

In order to come up with a nutrient-dense snack, it can be useful to think about combining at least two of the three things kids need — protein, carbohydrates, and healthy fats — in each snack. So, ...

Snacking specific foods before bedtime may help you ... “Turkey’s protein plus the apple’s fiber makes a perfectly salty-sweet wind-down snack,” she explains. Apples are a good source ...

The connection between late-night snacking and dream content isn’t just old wives’ tales – science suggests those bedtime ... small amount of protein creates a balanced snack that won ...

Do you toss and turn during the night instead of sleeping soundly? If so, your battle with insomnia might start at the dining table, not in the bedroom. Big dinners make you temporarily drowsy but ...