Sleep train. Usually, the “cry it out” routine is my last resort. But to succeed with this you still need your great routine, plus sticking to a set plan. After putting your child to bed, let them cry ...

In fact, when it comes to safe sleep for babies, simpler is often better. Here’s exactly what you need to know so that you and your ...

This was the case for a mom named Gloria Angelou, who captured the sweetest moment between her 10-year-old son and her ...

If you’re a new parent, you may have heard conflicting information about whether your infant should sleep in the same bed as ...

And co-sleeping with your young child is viewed as a failure, or risky, even though it’s been done for centuries and throughout the world. Health Canada warns that bed sharing with babies can be ...

Sleeping with your phone beside your bed may stimulate your brain while trying ... educators, and parents. Child Adolesc Psychiatr Clin N Am. 2018;27(2):229-245. doi:10.1016/j.chc.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

My side-sleeping daughter immediately gravitated ... This extends the time your child enjoys the bed and also makes your investment worthwhile. Typically, kids mattresses made with higher-quality ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...