Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Jeff Thomas, a tough but troubled amateur from New Jersey, played in the 1994 Masters. A decade later, he died under tragic ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

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For winter visitors, Mount Pisgah Recreation Center provides downhill skiing and snowboarding on slopes that manage to be both beginner-friendly and interesting enough for intermediates. The community ...

The 2025 boys tennis season fully began earlier this week, giving us our first look at each of the teams. We have already seen top teams make their mark with revamped lineups, but there are many ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Includes 104% Levy on Chinese Goods; Nearly All Allies Hit Investors braced for another rocky day of trading. South Korea and Japan sent delegations to Washington, while China said it would fight ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...