I've been there myself: tossing and turning, peeling off layers and flipping my mountain of pillows over to the cool side to try and sleep ... too concerned if you're like me and wake up too hot.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A good night’s sleep is essential for overall health and well-being, yet millions struggle with restlessness, tossing and turning throughout the night. Establishing the right habits before bed ...

Looking for more ways to enhance your rest? Check out our wellness editors’ top sleep tips or discover how wearing socks to bed can make a difference. For more ways to improve your rest ...