With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

5 reasons why you overheat in bed. There are many different reasons why you could (always or occasionally) be sleeping hot, from lifestyle choices to medical conditions and hormonal changes… ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

The TEMPUR-Adapt + Cooling Topper is actually a cooling upgrade from the original Tempur-Adapt Topper, currently No 1 in our ...

Too hot to sleep? No sweat! In summer ... The ideal time for a nap is approximately seven hours after you wake for the day, and fewer than six hours before bed. Master the ideal room temperature.

If you feel too hot when sleeping, your bedroom may simply be too warm. You may stay awake and have less slow-wave or rapid-eye movement sleep if the room temperature is too high.

Wearing socks to bed might be a mood killer – but it can help you cool down and sleep better, according to an expert. During the summer months, people resort to buying fans and even sleeping on ...

Too Hot in Bed? Shop 10 Cooling Bedding Must-Haves & Stop Kicking off the Covers. Hot sleepers, it's time to chill out. ... You can sleep cooler—and better—starting tonight.

It’s too hot to sleep so I made my own DIY air conditioner for just £1 & it cools down the whole room in seconds. Scroll down to learn more steps on keeping cool in the summer heat ...

5 reasons why you overheat in bed. There are many different reasons why you could (always or occasionally) be sleeping hot, from lifestyle choices to medical conditions and hormonal changes… ...