With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

We consulted a sleep expert, two textile experts and our on-staff editors to compile a list of the best comforters for hot ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Choosing cold over hot has its advantages: it's easier to layer up to keep warm compared to cooling down when you're hot and ...

The best blankets are the ones that make you feel cosy and warm. Here's how to choose between a quilt, throw and weighted ...

Ideally sleeping in a more open position, such as the starfish position, to allow maximum airflow around your body.” Freeze ...

Read a book: Reading just six minutes a day has been shown to reduce stress by up to 68%, and CNET's mental health writer credits credits reading before bed as the key to her improved sleep quality.

Mattresses Too hot to sleep? These are the top 3 cooling mattress deals to shop this weekend. ... The best cooling mattress 2025: 8 expert-recommended beds for hot sleepers. Best Picks.

“Put all of this together and we can wake up feeling more tired than when we went to bed; and with a sore head to boot ... can help prevent alcohol from playing too much havoc with our sleep in the ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...