At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

Sleeping hot is a major problem for many sleepers, but you might not realize that your mattress is exacerbating the problem.

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep?Video above ... drinking too much liquid before bed can also lead to disruptions and frequent trips to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Every element of your bed can factor into your quality ... a nice plush top that doesn’t sink over time or get too hot while you’re sleeping. It’ll work well for back, stomach, and side ...

Can’t sleep? Have you tried gorging on kiwis and pineapple, applying magnesium foot spray and performing whatever “pineal gland meditation” is before bed? “Sleepmaxxing” is the hottest ...

Dolphins wake up at around 6 a.m., are most productive between the hours of 3 p.m. and 7 p.m., and go to bed at around ... yourself to wake up too early may lead to sleep deprivation." ...