With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

The TEMPUR-Adapt + Cooling Topper is actually a cooling upgrade from the original Tempur-Adapt Topper, currently No 1 in our ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

It’s too hot to sleep so I made my own DIY air conditioner for just £1 & it cools down the whole room in seconds. Scroll down to learn more steps on keeping cool in the summer heat ...

Struggling to sleep in the heat? Discover the little-known cold sock trick (plus other expert tips) to cool down fast at bedtime.

5 reasons why you overheat in bed. There are many different reasons why you could (always or occasionally) be sleeping hot, from lifestyle choices to medical conditions and hormonal changes… ...

"When you get too cold too quickly, your blood vessels constrict to preserve heat, the opposite of what you want at bedtime," Majendie explains. Instead, she suggests a tepid shower or warm (not hot) ...

After a long day, there is nothing better than curling up in between soft sheets, nestled among cosy bedding... and that can ...