Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...
New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.
With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...
The Apple Watch is a wellness computer on your wrist, integrating with your Apple ecosystem. Here is how I use those features daily!
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Keeping your phone’s internet off can boost well-being, focus, sleep, productivity, impulsivity (and more)New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy — and ...
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