As per Malow, “Our natural circadian rhythms usually have us going to bed earlier, before midnight. Effects of erratic sleep schedules on health: Going to bed past midnight here and there can ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

They first asked participants to say whether they used screens after going to bed and ... try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," suggested ...

It does not necessarily reflect the view of The Herald. Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...