Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...