The challenge: finish a land, water and snow adventure in a day, with very Seattle food and sightseeing in between. Our ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing stress-inducing tasks, like scrolling the news or arguing with a partner, can ...