— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

In this guide, we’ll explore effective tips to help shift workers get their sleep back on track, so you can feel ... to your brain that it’s time to go to sleep. Bedtime is personal, and ...

Billionaire Andy Beal, the nation’s wealthiest banker, said on Monday that President Donald Trump should stay the course with “shock and awe” tariff policies that have roiled financial ...

Thanks to that same student, there’s now a system to help track where people are encountering ticks on trails across the state. According to an April 7 news release from the Washington Trails ...

Youth Focus is partnering with First Baptist Church of Greensboro to provide free housing through its transitional living program thanks to a new grant from the Weaver Foundation, WXII reports ...

Late summer is a surprisingly inexpensive time to go to Walt Disney World. Many or all of the products on this page are from partners who compensate us when you click to or take an action on their ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

A dermatologist in the Kansas City area has a new way to track just how much sun exposure ... a smart band for the Apple Watch that tracks your real-time sun exposure while keeping you safe ...

MANCHESTER, England (AP) — Kevin De Bruyne has announced he will leave Manchester City - bringing an end to a trophy-laden decade with the club. The 33-year-old Belgian playmaker is out of ...

Action goes all day Friday, Apr. 4, with a shorter slate of events on Saturday afternoon, Apr. 5, at Cobb Track & Angell Field. The meet will not be streamed this year, but live results will be ...

Still, experts recommend that people stop using digital devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day ...

Two N.C. state champions headline the 2025 All-Observer boys’ and girls’ indoor track all-star teams ... It was the eighth-fastest time nationally this year. Barney also won the 1,000 at ...