Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study.The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...