Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

Setting up and using the Wahoo Tickr Fit armband to measure your heart rate during exercise couldn't be easier ... Heart rate recovery, or how quickly your heart rate decreases after intense ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

Great news for wellness enthusiasts and tech lovers! If you're rocking a third or fourth-generation Oura Ring, get ready for ...

The Oura ring and Whoop band dominate this category, but I have a favorite smartwatch to throw in the ring as well.

New research shows that just 20 minutes of aerobic exercise could lead to better concussion recovery outcomes and even help athletes ... This threshold was found by measuring the heart rate when ...

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve fitness with these game-changing tips ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

The 24-hour treadmill run left Joe Pritchard collapsing twice—now his shocking recovery is raising money online.

Ibrahim wrote that Pirbazari had a heart ... on the treadmill. Pirbazari also starred in the "Hardgainer" series on YouTube, according to the German outlet Blid. In writing about his recovery ...