A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

By wearing socks at night, you'll warm up your ... if you have circulatory issues or swollen feet, sleeping with socks can reduce blood flow and make these problems worse. What kind of socks ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

CAN’T sleep at night? Researchers say the reason – and ... “There are a lot of reasons people have trouble sleeping.” Stress, a noisy environment, not getting enough physical activity ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and feeling groggy during the day and having problems sleeping at night), in ...

Tossing and turning at night is common in people with diabetes ... If you have diabetes and are having trouble sleeping, it may be related to your blood sugar levels and symptom management.