If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

In animal studies with mice, the researchers found that midazolam reduces the activity of the PER2 gene more at night than ...

Life is hard even without all the headaches that crop up on the daily, from aching muscles to messes at home. If you’re ...