When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.