When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Can't sleep at night? Researchers say the reason—and ... "There are a lot of reasons people have trouble sleeping." Stress, a noisy environment, not getting enough physical activity during ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert Gemma Coe shares 10 ways to help children sleep soundly.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...