A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

By wearing socks at night, you'll warm up your ... if you have circulatory issues or swollen feet, sleeping with socks can reduce blood flow and make these problems worse. What kind of socks ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and feeling groggy during the day and having problems sleeping at night), in ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

CAN’T sleep at night? Researchers say the reason – and ... “There are a lot of reasons people have trouble sleeping.” Stress, a noisy environment, not getting enough physical activity ...

Tossing and turning at night is common in people with diabetes ... If you have diabetes and are having trouble sleeping, it may be related to your blood sugar levels and symptom management.

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep. The study, published in JAMA Network Open, challenges the notion that ...

These breathing problems, or apnea events, might happen dozens of times each hour, preventing you from getting a good night’s sleep, even if you don’t notice it. Adults may have a higher ...