While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

In an Australian study, Year 7 students reflect on their recent move to high school. And what would help make this big change ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

This advertisement has not loaded yet, but your article continues below. For the first time in eight years, the Ottawa Senators are in the playoffs — and what better way to return than in a ...