Ultimately, the key is to choose things that you find comforting. It might be tempting to stay up a bit later on the weekends ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it could be stopping you getting a good night's sleep ...

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.