After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Whether you're short on time or just don't want to do a whole big production, there are lazy ways to get some major spring ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As spring rolls around, we need to put more effort into our gardens. Controlling weeds and bugs now is a great way to protect ...

As a doctor at Al-Aqsa Hospital, I saw what a collapse in the ceasefire could mean—and what can happen when a patient is ...

Showering at the right time can make a world of difference to your skin, according to a doctor - and one time of day is best ...

"It helps strengthen the immune system, supports recovery, and boosts brain function and mental well-being. Considering that ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

If an animal is suspected of encountering or ingesting a poisonous plant, seek medical attention immediately. For more ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...