Tossing and turning at night? Pressure points might be to blame — here's what that means and how the right mattress can help
A misaligned spine can lead to waking up with lower back pain, which is why the best mattresses for stomach sleepers provide firm support to keep your pressure points upright and the spine properly ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...
I went hands-on with the updated Helix Midnight mattresses for side sleepers — but were the changes worth it?
Helix Sleep has revamped all of its Core, Luxe, and Elite mattresses. Last month, the brand hosted an event to showcase the ...
Independent.ie4d
Rent of €2,500 per month sought for rural Wexford house in email circulated to hospital staff
It’s been a regular occurrence in recent years to hear stories of young medical professionals having to turn down positions at Wexford General Hospital due to an inability to secure rented ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
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Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...