A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

It can be nerve-wracking to realize your teen will enter the “real world” one day. After all, they’ll always be your bab ...